Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Potassium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Potassium mg	Weight g	Cals	Details
Pumpkin leaves, raw	436	100	19
Coriander (cilantro) leaves, raw	521	100	23
Borage, raw	470	100	21
Cornsalad, raw	459	100	21
Squash, zucchini, baby, raw	459	100	21
Tea, brewed, prepared with distilled water	21	100	1
Pumpkin leaves, cooked, boiled, drained, without salt	438	100	21
Pumpkin leaves, cooked, boiled, drained, with salt	438	100	21
Mustard spinach, (tendergreen), raw	449	100	22
Balsam-pear (bitter gourd), leafy tips, raw	608	100	30
Spinach, cooked, boiled, drained, without salt	466	100	23
Spinach, cooked, boiled, drained, with salt	466	100	23
Spices, chervil, dried	4740	100	237
Radishes, white icicle, raw	280	100	14
Chard, swiss, raw	379	100	19
Epazote, raw	633	100	32
Bamboo shoots, raw	533	100	27
Borage, cooked, boiled, drained, without salt	491	100	25
Borage, cooked, boiled, drained, with salt	491	100	25
Cardoon, cooked, boiled, drained, with salt	392	100	20

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